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Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakfast cereals, snack foods, bagels, teas, hot chocolate and traditional foods.

Advantages of Cinnamon:

Reduce the cholesterol levels
Cinnamon contains a compound called-cinnamate that may decrease enzyme activity that makes cholesterol, thus reducing the number of fatty acids in the blood. It helps to reduce bad cholesterol in your body that reduces the risk of heart diseases. 

Protective against cancer 
Cinnamon has anti-cancerous properties. It inhibits the growth of cancer cells and prevents the formation of blood vessels in tumors. Daily consumption of cinnamon provides a protective action against cancer, particularly colon cancer. 

Reduce symptoms of Alzheimer’s and Parkinson’s disease 
Cinnamon is a neuro-protective that helps neurons and improves motor function. Compounds found in cinnamon inhibit the growth of a protein named-tau in the brain-it is one of the trademarks of Alzheimer’s disease.  

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