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The Amazing Health Benefits of Cloves

Last updated: 11 Jan 2024  | 

Cloves (Syzygium aromaticum) is a original Indonesian spices. Cloves is an endemic plant in North Maluku, which is found in Ternate, Moti, Tidore, Makian, and Bacan. In addition, cloves are also found in other regions, one of which is East Java.

Cloves, a fragrant and versatile spice, have been cherished for centuries for their unique flavor and remarkable medicinal properties. These small, dried flower buds from the Syzygium aromaticum tree pack a punch when it comes to both taste and health benefits. From their potent antioxidant properties to their ability to soothe ailments, cloves have earned a well-deserved reputation as a valuable addition to culinary creations and natural remedies. In this article, we explore the captivating benefits of cloves and why they should find a prominent place in your pantry and wellness routine.


1. Rich in Antioxidants:
Cloves are a powerhouse of antioxidants, containing compounds like eugenol, which contribute to their potent health benefits. Antioxidants protect the body from oxidative stress caused by harmful free radicals, which can lead to chronic diseases and premature aging. Including cloves in your diet helps combat oxidative damage and promotes overall health.

2. Relieves Dental Discomfort:
Traditionally used in dentistry for their analgesic and antiseptic properties, cloves are a natural remedy for dental ailments. Eugenol, a key component in cloves, acts as a local anesthetic and can temporarily alleviate toothaches and gum pain. Clove oil or applying a small amount of powdered cloves directly to the affected area can provide relief until professional dental care is sought.

3. Supports Digestive Health:
Cloves have long been recognized for their positive impact on digestive health. They stimulate the production of digestive enzymes, which aid in the breakdown of food and improve nutrient absorption. Cloves are also known to alleviate digestive issues such as bloating, indigestion, and nausea. Consuming cloves or incorporating them into herbal teas can promote a healthy digestive system.

4. Anti-inflammatory and Pain Relieving Properties:
Cloves possess potent anti-inflammatory properties, making them beneficial in reducing inflammation and pain throughout the body. Studies have shown that the compounds present in cloves inhibit the release of inflammatory molecules, potentially providing relief from conditions like arthritis, muscle soreness, and headaches. Clove essential oil can be diluted and applied topically to the affected area for localized pain relief.

5. Enhances Immunity:
Cloves contain antimicrobial and antiviral properties that can support a robust immune system. They help combat various pathogens and protect against infections. Regular consumption of cloves may bolster the body's defenses and reduce the likelihood of falling ill, especially during cold and flu seasons.

6. Regulates Blood Sugar Levels:
Cloves have been found to have a positive impact on blood sugar levels, making them potentially beneficial for individuals with diabetes or those at risk. The active compounds in cloves help improve insulin sensitivity, enhance glucose metabolism, and regulate blood sugar levels. However, it's important to consult with a healthcare professional and incorporate cloves into a balanced diet if you have diabetes or related conditions.

7. Supports Respiratory Health:
The expectorant and anti-inflammatory properties of cloves make them an excellent natural remedy for respiratory issues. Cloves can help alleviate coughs, congestion, and asthma symptoms by soothing the respiratory tract and reducing inflammation. Drinking clove tea or inhaling steam infused with clove oil can provide relief and promote clear breathing.

8. Inhibits the growth of bacteria
Cloves have antibacterial properties that can cause infection. According to a study, essential oil from cloves effectively kills E.coli bacteria which can cause food poisoning.

Not only that, cloves are also thought to help maintain oral health and stop the growth of various types of bacteria in the mouth. The antibacterial effect of cloves can also inhibit the growth of germs on the skin that cause acne.

Pohon Cengkeh Tertua:
Terletak di Gunung Gamalama. Bediri sebuah Pohon cengkih tertua di dunia bernama Afo yang sudah berusia sekitar 200 tahun, pohon ini pun masih berdiri dengan kokohnya. Afo merupakan pohon cengkeh tertua yang ada di tanah Maluku Utara, atau mungkin di dunia. Sebenarnya, ada tiga pohon Cengkih Afo, yang berusia 500 tahun (Cengkih Afo 1), 250 tahun (Cengkih Afo 2), dan 200 tahun (Cengkih Afo 3). Sayangnya Cengkih Afo 1 sudah tumbang di tahun 2001 silam, dan Cengkih Afo 2 tumbang di 2019. Kini hanya tersisa Cengkih Afo 3 yang masih berdiri kokoh dan memproduksi bunga cengkeh setiap tahunnya, meskipun tidak banyak.

Nutrition facts in 100g of Cloves:

1.    Energy                        : 274 kilocalories
2.    Protein                       : 5.97 g
3.    Fat                               : 13 g
4.    Carbohydrates          : 65.5 g
5.    Fiber                           : 33.9 g
6.    Sugar                          : 2.38 g

Cloves are not only a delightful addition to culinary creations but also offer an impressive array of health benefits. From their antioxidant-rich nature to their ability to relieve dental discomfort, support digestion, and enhance immunity, cloves have much to offer. However, it's important to consume cloves in moderation as part of a balanced diet and to consult with a healthcare professional, particularly if you have any underlying health conditions or are taking medications. Embrace the captivating flavor and therapeutic potential of cloves and savor the extraordinary benefits they bring to your overall well-being.

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