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Nutmeg is the seed, or the ground spice derived from that seed, of several tree species of the genus Myristica; fragrant nutmeg or true nutmeg is a dark-leaved evergreen tree cultivated for two spices derived from its fruit: nutmeg, from its seed, and mace, from the seed covering.

Benefits of Nutmeg

Fights depression and anxiety
If you suffer from anxiety or depression, nutmeg is a great natural treatment. The volatile oil compounds myristicin and elemicin in nutmeg offer mild sedative and anti-anxiety benefits by activating the neurotransmitters serotonin and dopamine in the brain.
It also works as an adaptogen that helps the body and mind to cope with stress. Nutmeg provides the dual advantage of lowering your blood pressure in times of stress and lifting your spirits when you are feeling down.
A 2012 study published in the Avicenna Journal of Phytomedicine was the first to highlight the potential antidepressant activity of nutmeg. It was found that its antidepressant-like activity maybe due to nutmeg’s modulatory effect on central monoamines

Fights insomnia
For people grappling with lack of sleep, sleep distress, or full-blown insomnia, nutmeg can work as a natural sleep aid. Owing to its magnesium-rich composition, nutmeg helps palliate nerve tension and stimulates the release of serotonin, which in turn induces a sedative and calming effect that helps you doze off.

Boosts immunity
Nutmeg can also give your immune system a boost. It enhances your immunity due to the presence of minerals and vitamins that contribute to its antioxidant action.
Antioxidants help protect your body from free-radical damage, which can otherwise have a negative impact on your immunity and make it hard for your body to fight off illnesses. Also, nutmeg is rich in potassium, calcium, iron, and manganese which play a key role in improving your body’s immunity.

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